Physical fitness is a general state of good health. Obtaining and maintaining physical fitness is due to physical activity, proper diet and nutrition and rest for healing that is physical. In its simplest terms, physical fitness is. It empowers people to do up to their potential. No matter age, fitness can be described feel and do their very best. Thus fitness coaches, describe it as the ability to perform daily tasks vigorously and alertly and meet emergency requirements. True for senior citizens, physical fitness is the ability withstand stress, keep up, to endure and continue in circumstances where an unfit person couldn’t continue.

In order for you to be considered healthy, lungs, the heart, and muscles need to do at a level for the person to keep on feeling of doing an activity capable. At exactly the exact same time, since what people do with the state of mind affects, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is divided to be able analyze components or its components. Particularly fitness is judged by:

1. Cardiovascular endurance:

This is the ability of the body to deliver nutrients and oxygen and to remove wastes.

2. Muscular endurance & strength:

Strength addresses the ability of the muscle to exert force for a short period of time, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to employ force from an inert object.

3. Flexibility:

This denotes the ability to move joints and use muscles.

4. Body composition:

Known as one of the elements of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. In fact, the ratio of fat to lean mass is an indication of fitness. Performing the set of exercises can help people eliminate body fat and increase or maintain muscle mass